Salmone in Crosta di Zucchine - Salmon in Courgette Crust

And again a very easy and fast recipe.
For this recipe I use the Salmon but any other fish is also fine!

INGREDIENTS for 4 people:

• 80 to 150 gr of Salmon per person
• 1 courgette
• 1 Fresh lemon
• Salt
• Pepper
• Olive Oil

PREPARATION:
Wash and cut the Salmon in singular portion.
Put the Salmon in an aluminium foil.
Pour some olive oil on it.
Add salt and pepper.
Rasp the Lemon skin directly on the salmon flesh.
Rasp in very thin slices the courgette and cover the Salmon with them.
put the fish in an oven dish and bake it at 200 °C for 15 min.

Souffle' of Spinach

This is a very simple recipe that save your life many many time! Is healthy, vegetarian, full of proteins, easy and fast to make! You only need an oven and some small containers to put it in, or a nice oven plate that can also go on the table. Let's see the ingredients

INGREDIENTS:

• 500 gr. of Frozen Spinach
• 250 gr. Ricotta Cheese
• 2 eggs
• 100 gr. Parmiggiano
• salt
• pepper
• left over cheese in the fridge

PREPARATION:

Boil the Spinach for not too long, than squeeze all the water out and cut them a bit.

Do not mix them whit the mixer or your Suffle' will be like a disgusting sponge.

Open the eggs, whip the whites till they are hard but fluffy.

Open the ricotta, stir it till is a cream, add the eggs yolks, the parmiggiano, the cheese that you have left over in the fridge cut in small pieces, salt, pepper and naturally the spinach.

Add the white of the egg at the ricotta and mix with the help of a wooden spoon from the bottom going up.

Pour the cream in the small oven bowl or in the big oven dish.

If you are using an oven dish that is not suitable for the table, put at the bottom also the oven paper.

Pour some bread crumbles over the cakes.

Put them in the oven at 180°C for 45 min.

Serve warm or cold.